Juicing Recipes

Working so hard in your science studies you will need extra energy. Remember, the brain runs mainly on glucose. Here are a number of divinely tasting, sweet juices to give you that extra energy. If you're on a diet: Replace the sugar with Erythritol (a sugar alcohol, which tastes exactly like sugar but contains 0 calories. A word of warning: It's laxative).

Tropical Fruit Juice

4 Oranges
1/2 Pineapple (or a can of 8 oz crushed pineapple)
0.85 cups Frozen Mango Cubes
4 Passion Fruits (the interior)
0.55 cups Sugar
Water so the total volume becomes 2.1 quarts

Squeeze the juice out of the oranges using a citrus press or a raw juice centrifuge. Pour 1 cup of the orange juice in a 2-quarts-blender. Add the passion fruit seeds. Mix for a while in the blender. The seeds will tend to get crushed, but this cannot be avoided. (If you add them last they will not taste as much.) Slice the pineapple and run it through a raw juice centrifuge. Add the juice extracted to the mix. You may use a can of 8 oz. of crushed pineapple instead. Add the mango and the rest of the orange juice. Blend until fairly smooth. A few chunks is not a problem. Then add 0.55 cups of sugar and fill the blender up to the 6 cup mark with water. Blend until the sugar is dissolved. Add water up to the 2.1 quarts mark. Blend at the slowest speed until everything is mixed evenly. It's good to have a tight lid. You won't spill as much.

Bilberry-Strawberry-Lemon-Juice

1 cup Frozen Strawberries
7 tbsp Bilberries
4 tbsp Lemon juice
0.85 cups Sugar
Water so the total volume becomes 2.1 quarts

Pour 1.25 cups of the water in the blender. Add the strawberries. Mix until fairly smooth. Add the Bilberries. Mix until fairly smooth. Pour more water in up to the 6 cup mark with water. Blend until the sugar is dissolved. Add water up to the 2.1 quarts mark. Blend at the slowest speed until everything is mixed evenly. It's good to have a tight lid. You won't spill as much.

Red Grape Juice

(This juice tends to get bitter after one day in the fridge)

5 Red Grapefruits
1 quart Water
3/4 cup Sugar

Cut the grapefruits in halves. Squeeze the juice out of the grapefruits using a citrus press. From the halved, squeezed grapefruits: remove some of the pulp using a fork and add it to the juice if you like pulp in your juice. If you don't want any pulp in your juice use a raw juice centrifuge instead. Pour the grapefruit juice in a 2.1 quarts jug. Add water to the 6 cup mark. Add the sugar and stir until it's dissolved. Add water to the 2.1 quarts mark and stir slowly so you don't spill.

Kiwi Juice

12 Kiwifruits
4 tbsp Lemon juice
0.85 cups Sugar
Water

Peel the kiwis. Cut out the stem. It's hard. Put the kiwis in a 2.1 quarts blender. Add the lemon juice. Mix until fairly smooth. Pour in water to the 6 cup mark. Add the sugar and blend until it's dissolved. Add water to the 2.1 quarts mark and blend slowly so you don't spill.

Red Grape and Orange Juice

(The volume of this juice may actually be a little more than 2.1 quarts)

3 Red Grapefruits
3 Oranges
1.1 quart Water
0.65 cups Sugar

Cut the grapefruits in halves. Squeeze the juice out of the grapefruits using a citrus press. From the halved, squeezed grapefruits: remove some of the pulp using a fork and add it to the juice if you like pulp in your juice. If you don't want any pulp in your juice use a raw juice centrifuge instead. Cut the oranges in halves. Squeeze the juice out of the oranges using a citrus press. From the halved, squeezed oranges: remove some of the pulp using a fork and add it to the juice if you like pulp in your juice. Pour the orange and grapefruit juice in a 2.1 quarts jug. Add water to the 6 cup mark. Add the sugar and stir until it's dissolved. Add water to the 2.1 quarts mark and stir slowly so you don't spill.

Cantaloupe and Red Grape Juice

2 Red Grapefruits
2 Cantaloupes
1 quart Water
0.85 cups Sugar

Peel the grapefruits and divide them in halves. Cut the cantaloupes in halves and remove the seeds. Scoop out the pulp and run it through a raw juice centrifuge, which extracts the juice. Run the halved grapefruits through a raw juice centrifuge. Pour the grapefruit and cantaloupe juice in a 2.1 quarts jug. Add water to the 6 cup mark. Add the sugar and stir until it's dissolved. Add water to the 2.1 quarts mark and stir slowly so you don't spill.

Banana and Raspberry Juice

1 Banana
0.85 cups Frozen Raspberries
1 Red Grapefruits
4 Oranges
0.85 cups Sugar
Water

Peel the grapefruit and oranges and divide them in halves. Run the halved grapefruit and oranges through a raw juice centrifuge. Pour 1.25 cups of the grapefruit and orange juice in a 2.1 quarts blender. Add raspberries and banana. Blend until fairly smooth. Add the rest of the grapefruit and orange juice. Add water to the 6 cup mark and sugar. Blend until it's dissolved. Add water to the 2.1 quarts mark. Blend at the slowest speed until everything is mixed evenly. It's good to have a tight lid. You won't spill as much.

Watermelon Juice

One 9 lb. Watermelon
2 tbsp Lemon juice
4.75 tbsp Sugar

Scoop out the pulp of the watermelon and run it through a raw juice centrifuge. (You don't have to remove the seeds.) Pour 6 cup of the watermelon juice in a 2.1 quarts jug. Add the lemon juice. Add the sugar and stir until it's dissolved. Add water to the 2.1 quarts mark and stir slowly so you don't spill.

Orange and Pineapple Juice

6 Oranges
1/2 Pineapple
4.75 tbsp Sugar
1 quart Water

Slice the pineapple. Cut the slices in halves and run it through a raw juice centrifuge. Pour the pineapple juice in a 2.1 quarts jug. Squeeze the juice out of the oranges using a citrus press or a raw juice centrifuge. Pour the orange juice and add water up to the 6 cup mark. Add the sugar and stir until it's dissolved. Add water to the 2.1 quarts mark and stir slowly so you don't spill.

(Alternatively you may use
7 Oranges
8 oz. of canned Pineapple
7 tbsp Sugar
Water so the total volume becomes 2,5 quarts

Blend everything)

Strawberry, Apple and Pineapple Juice

1.7 cups Frozen Strawberries
5 Granny Smith Apples
1 Pineapple
7 tbsp Sugar
1 quart Water

Slice the pineapple. Cut the slices in halves and run it through a raw juice centrifuge. Cut the Apples in halves and run them through a raw juice centrifuge. Pour 2.1 cups of the pineapple and the apple juice in a 2.1 quarts blender. Add the frozen strawberries and blend until fairly smooth. Pour the rest of the pineapple and apple juice in the blender. Add water up to the 6 cup mark. Add the sugar and blend until it's dissolved. Add water to the 2.1 quarts mark and blend at the slowest speed until everything is mixed evenly. It's good to have a tight lid. You won't spill as much.

Citrus and Mango Juice

2 Lemons
2 Oranges
4 Limes
3.4 cups Water
0.65 cups Sugar
2.1 cups Mango Juice

Cut the lemons in halves. Squeeze the juice out of the lemons using a citrus press. From the halved, squeezed grapefruits: remove some of the pulp using a fork and add it to the juice if you like pulp in your juice. If you don't want any pulp in your juice use a raw juice centrifuge instead. Cut the oranges in halves. Squeeze the juice out of the oranges using a citrus press. From the halved, squeezed oranges: remove some of the pulp using a fork and add it to the juice if you like pulp in your juice. Cut the limes in halves. Squeeze the juice out of the limes using a citrus press. From the halved, squeezed limes: remove some of the pulp using a fork and add it to the juice if you like pulp in your juice. Pour the orange, lemon and lime juice in a 2.1 quarts jug. Add the mango juice and water to the 6 cup mark. Add the sugar and stir until it's dissolved. Add water to the 1.9 quarts mark and stir slowly.

Apple, Banana and Strawberry Juice

7 Granny Smith Apples
1 Banana
1.25 cups Frozen Strawberries
7 tbsp Sugar
Water

Cut the Apples in halves and run them through a raw juice centrifuge. Pour 2.1 cups of the apple juice in a 2.1 quarts blender. Add the frozen strawberries and blend until fairly smooth. Add the banana and blend until fairly smooth. Pour the rest of the apple juice in the blender. Add water up to the 6 cup mark. Add the sugar and blend until it's dissolved. Add water to the 2.1 quarts mark and blend at the slowest speed until everything is mixed evenly. It's good to have a tight lid. You won't spill as much.

Peach or Nectarine Juice

1 kg of Peaches or Nectarines
5 tbsp Sugar
3.2 cups Water

Cut the Peaches/Nectarines in halves, remove the stones and run them through a raw juice centrifuge. Pour the peach/nectarine juice in a 2.1 quarts jug. Add water up to the 6 cup mark. Add the sugar and stir until it's dissolved.

Plum Juice

2.2 lb. of Plums
0.65 cups Sugar
1 quart Water

Cut the Plums in halves, remove the stones and run them through a raw juice centrifuge. Pour the plum juice in a 2.1 quarts jug. Add the water and the sugar and stir until it's dissolved.

Nectarine and Grape Juice

Use a ratio of 50 % Nectarines and 50 % Grapefruits.

Orange, Pineapple and Ginger Juice

4 Oranges
4 Granny Smith Apples
8 oz. of canned, crushed Pineapple
3 inches of Ginger Root
0.42 cups Sugar
Water

Peel the oranges and divide into halves. Peel the ginger root. Cut the apples in halves and run oranges, apples and ginger root through a raw juice centrifuge. Pour one half cup of the orange-apple-juice in a 2.1 quarts blender. Add the rest of the orange-apple-ginger-juice, the crushed pineapple and water up to the 6 cup mark. Add the sugar and blend until it's dissolved. Add water to the 2.1 quarts mark and blend at the slowest speed until everything is mixed evenly. It's good to have a tight lid. You won't spill as much.